I've recorded three meditations. The first, Metta bhavana, or loving-kindness, is a Buddhist practice for cultivating loving-kindness for ourselves and for others. The second is the Phowa Meditation. All are invited to use this practice, regardless of religious affiliation. I have adapted the basic template and added phrases that were personally meaningful to me. The third meditation is an encore presentation of my podcast episode 127.

Click directly on the meditation of your choice.

Namaste!